.rifq{--rf-ink:#153f38;--rf-line:#dce5df;color:var(--rf-ink);max-width:1050px;margin:auto;line-height:1.8;overflow-wrap:anywhere}.rifq *{box-sizing:border-box}.rifq h2{font-size:clamp(1.7rem,4.5vw,2.7rem);line-height:1.5;margin:.45rem 0 1rem}.rifq h3{font-size:1.2rem;margin:.4rem 0}.rifq p{margin:.65rem 0 1rem}.rf-nav,.rf-actions,.rf-row,.rf-kicker{display:flex;align-items:center;flex-wrap:wrap;gap:.65rem}.rf-nav{margin:1rem 0}.rf-nav .btn{font-size:.92rem}.rf-hero{background:linear-gradient(145deg,#eaf4ec,#fffdf6);border:1px solid #c8dfd2;border-radius:24px;padding:clamp(20px,4vw,40px);margin-bottom:20px}.rf-hero>p{max-width:640px;font-size:1.1rem}.rf-kicker{justify-content:space-between;font-size:.83rem}.rf-hero>.btn{margin-inline-end:8px;margin-block:6px}.rf-card{background:#fffdfa;border:1px solid var(--rf-line);border-radius:20px;padding:clamp(18px,3vw,28px);margin:18px 0}.rf-card>.btn{margin:6px}.rf-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.rf-grid .rf-card{margin:0}.rf-row{justify-content:space-between}.rifq .rf-muted,.rifq small{color:#4c625c;font-size:.91rem;display:block}.rf-check,.rf-consent label{display:flex;align-items:flex-start;gap:12px;margin:12px 0}.rifq input[type=checkbox]{flex:0 0 auto;width:22px;height:22px;margin-top:5px;accent-color:#22634e}.rf-consent{background:#fffefa;border:1px solid var(--rf-line);border-radius:14px;padding:14px;margin:16px 0}.rf-consent p{font-size:.88rem;color:#4c625c;margin:4px 0}.rf-med{display:flex;align-items:center;justify-content:space-between;gap:18px;border-top:1px solid var(--rf-line);padding:16px 0}.rf-med .rf-actions{max-width:230px;flex-shrink:0}.rf-rx{white-space:pre-wrap;max-width:640px}.rf-window{font-size:1.5rem;font-weight:700}.rf-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.rifq label{font-size:1rem}.rifq form>label,.rf-fields label{display:block;margin:8px 0}.rifq input:not([type=checkbox]),.rifq select,.rifq textarea{font:inherit;width:100%;min-width:0;padding:12px;border:1px solid #8ea59b;border-radius:10px;background:white;min-height:48px;color:#153f38}.rifq input[type=time],.rifq input[type=date]{direction:ltr}.rifq button,.rifq summary{min-height:48px;cursor:pointer}.rifq summary{padding:12px 0;font-weight:650}.rifq details{border-top:1px solid var(--rf-line);margin-top:14px}.rifq button:focus-visible,.rifq input:focus-visible,.rifq summary:focus-visible{outline:3px solid #b75b24;outline-offset:4px}.rf-session-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;align-items:center}.rf-session img{width:100%;height:auto;border-radius:18px}.rf-session li{margin-bottom:12px}.rf-breath{width:60px;height:60px;border-radius:50%;background:#b6d7c3;margin:25px auto;animation:rf-breathe 8s ease-in-out infinite;box-shadow:0 0 0 12px #eef4ee}.rf-breath.rf-finished{animation:none}.rf-session [data-timer]{text-align:center;font-weight:700}.rf-choices{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.rf-choices button,.rf-stools button{font:inherit;color:#173f34;background:#fffdfa;border:1px solid #aac3b7;border-radius:14px;padding:14px;min-height:85px}.rf-choices button span{display:block;font-size:1.5rem}.rf-choices [aria-pressed=true],.rf-stools [aria-pressed=true]{background:#e1f0e3;outline:3px solid #276650;outline-offset:0}.rf-stools{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:20px}.rf-stools svg{display:block;width:80px;height:42px;margin:0 auto 8px;fill:#805e3d;color:#805e3d}.rf-stools span{display:block;font-size:.9rem}.rf-alerts{background:#fff9f2;border:1px solid #e6d5c4!important;border-radius:15px;padding:4px 18px}.rf-flag{display:block;width:100%;text-align:right;background:white;color:#683829;font:inherit;border:1px solid #dbc7b6;border-radius:10px;margin:8px 0;padding:12px}.rf-safety,.rf-notice{border:1px solid #dcbcaf;background:#fff4ec;border-radius:14px;padding:22px}.rf-insight,.rf-event{border-top:1px solid var(--rf-line);padding-top:15px;margin-top:15px}.rf-event time{display:block;color:#536b60;font-size:.88rem}.rf-text{background:none;border:0;color:#254f44;text-decoration:underline;font:inherit;padding:10px}.rf-launch{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:16px 20px;background:#edf5ee;border-radius:16px;margin:15px 0}.rf-launch p{margin:0}.rf-launch .btn{flex-shrink:0}.rifq [hidden]{display:none!important}@keyframes rf-breathe{0%,100%{transform:scale(.9)}50%{transform:scale(1.15)}}@media(prefers-reduced-motion:reduce){.rf-breath{animation:none}}@media(max-width:650px){.rf-grid,.rf-session-grid{grid-template-columns:1fr}.rf-med{display:block}.rf-med .rf-actions{max-width:none;margin-top:12px}.rf-stools{grid-template-columns:repeat(2,1fr)}.rf-fields{grid-template-columns:1fr}.rf-choices{gap:8px}.rf-choices button{padding:10px 4px}.rf-launch{align-items:flex-start}.rf-launch p{font-size:.85rem}.rf-launch .btn{padding:10px 14px}.rf-session img{max-height:225px;object-fit:contain}.rf-hero>.btn,.rf-session>.rf-actions>.btn{width:100%;margin-inline:0}.rf-nav{gap:5px}.rf-nav .btn{padding:10px 12px}.rf-card{padding:18px}.rf-kicker{font-size:.78rem}}
.rf-guide-options{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:20px 0}.rf-guide-options button{border:1px solid #adc7b7;border-radius:15px;background:#f3f8f1;text-align:right;padding:20px;font:inherit;color:#153f38}.rf-guide-options button b,.rf-guide-options button span{display:block}.rf-guide-options button span{font-size:.9rem;margin-top:8px}.rf-use progress{display:block;width:100%;height:6px;accent-color:#246c51;margin:18px 0}.rf-use-step{font-size:1.18rem;min-height:120px;max-width:700px}.rf-use{min-height:440px}@media(max-width:650px){.rf-guide-options{grid-template-columns:1fr}}
.rf-trends>div{background:#edf5ec;border-radius:14px;padding:16px}.rf-trends{margin:20px 0}