:root{--ink:#102f29;--leaf:#1c5b4d;--paper:#fffdf9;--cream:#fbf7ef;--mint:#e6efeb;--line:#dce5df;--muted:#50645b;--copper:#8c4f29;--danger:#8c2727;--shadow:0 14px 50px #102f2909;color-scheme:light}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:Tahoma,Arial,sans-serif;line-height:1.8;font-size:17px;-webkit-text-size-adjust:100%}button,input,select,textarea{font:inherit}button,a,input,select,summary{touch-action:manipulation}button{cursor:pointer}button,a{color:inherit}a{text-decoration:none}p{margin:0 0 16px}h1,h2,h3{line-height:1.5;margin:0 0 16px}h1{font-size:clamp(30px,5.5vw,58px);letter-spacing:-1px}h2{font-size:clamp(24px,3vw,34px)}h3{font-size:21px}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible,textarea:focus-visible{outline:3px solid var(--copper);outline-offset:4px}button:disabled{cursor:default;opacity:.55}button{border:0}small,.small{font-size:14px;color:var(--muted)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip{position:absolute;top:-90px;right:16px;background:white;z-index:30;padding:14px}.skip:focus{top:16px}.review-strip{padding:8px 18px;background:var(--mint);font-size:12px;text-align:center}.site-head{max-width:1120px;margin:auto;display:flex;justify-content:space-between;align-items:center;padding:20px 24px;border-bottom:1px solid var(--line);gap:12px}.brand{display:flex;gap:10px;align-items:center}.brand-mark{width:44px;height:44px;border:1px solid var(--line);background:var(--mint);border-radius:15px;display:grid;place-items:center;font-weight:bold;font-size:27px}.brand strong{display:block;font-size:22px}.brand small{display:block;font-size:10px}.link-button{background:transparent;min-height:44px;padding:8px;color:var(--leaf);text-decoration:underline;text-underline-offset:5px}.wrap{max-width:1080px;margin:auto;padding:36px 24px 28px}.narrow{max-width:800px}.hero{display:grid;grid-template-columns:1.3fr 1fr;gap:45px;align-items:center;padding:22px 0 48px}.eyebrow{font-size:14px;font-weight:bold;color:var(--copper);margin:0 0 12px}.lead{font-size:20px;max-width:590px;color:var(--muted)}.pill{display:inline-flex;background:var(--mint);border-radius:99px;padding:5px 12px;font-size:13px}.muted{color:var(--muted)}.actions{display:flex;flex-wrap:wrap;gap:10px;margin:22px 0}.btn{min-height:50px;padding:12px 20px;border-radius:14px;font-weight:bold;background:var(--ink);color:white;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--ink)}.btn.secondary{background:white;color:var(--ink);border-color:var(--line)}.btn.soft{background:var(--mint);border-color:var(--mint);color:var(--ink)}.btn.danger{background:#fff1ee;border-color:#e0b5ab;color:var(--danger)}.wide{width:100%}.meal-art{min-height:270px;background:radial-gradient(ellipse at center,#f6ead7 30%,#fbf7ef 66%);border-radius:32px;display:grid;place-items:center;position:relative;overflow:hidden}.meal-art::after{content:'رسم توضيحي للوجبة';position:absolute;bottom:12px;font-size:11px;color:var(--muted)}.plate{width:210px;height:210px;border:17px solid #fffdfa;border-radius:50%;background:#e7c381;box-shadow:0 14px 35px #102f2918,inset 0 0 0 3px #dbc99c;position:relative;transform:rotate(-12deg)}.plate .rice{position:absolute;inset:15px;border-radius:50%;background:repeating-linear-gradient(34deg,#f5dfa9 0 5px,#e3c287 6px 9px);opacity:.85}.plate .chicken{position:absolute;top:42px;right:19px;width:116px;height:59px;background:linear-gradient(130deg,#c78135,#8c4f29);border-radius:60% 40% 55% 45%;box-shadow:inset 0 0 0 5px #d6944c66;transform:rotate(25deg)}.plate .veg{position:absolute;width:25px;height:25px;border-radius:7px;background:#d69356;bottom:30px;left:30px;box-shadow:41px 7px #d69356,65px -84px #819c64,-4px -66px #819c64}.art-caption{position:absolute;top:20px;right:20px;font-size:13px;color:var(--copper);background:#fff9;padding:5px 12px;border-radius:30px}.section-title{display:flex;align-items:center;justify-content:space-between;gap:15px;margin:22px 0 18px}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.meal-card{background:white;border:1px solid var(--line);border-radius:22px;padding:0;text-align:right;overflow:hidden;box-shadow:var(--shadow);transition:border-color .15s}.meal-card:hover{border-color:var(--leaf)}.meal-icon{height:95px;background:var(--cream);display:flex;align-items:center;justify-content:center;font-size:45px}.meal-copy{padding:16px;display:block}.meal-copy strong{display:block;font-size:19px;line-height:1.5}.meal-copy small{display:block;margin-top:7px}.notice{border:1px solid var(--line);border-radius:18px;padding:18px 20px;background:var(--cream);margin:18px 0}.notice strong{display:block}.notice.danger{background:#fff1ee;border-color:#e0b5ab;color:var(--danger)}.notice p:last-child{margin-bottom:0}.card{background:white;border:1px solid var(--line);border-radius:24px;padding:24px;margin:18px 0;box-shadow:var(--shadow)}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:20px}.two-col .card{margin:0}.back{margin:0 0 20px;background:transparent;min-height:44px;padding:0;color:var(--leaf)}.recipe-head{display:grid;grid-template-columns:1.5fr 1fr;gap:30px;align-items:center;margin-bottom:28px}.recipe-head .meal-art{min-height:220px}.recipe-head .plate{transform:scale(.8) rotate(-12deg)}.recipe-head .big-emoji{font-size:85px}.ingredient-list{padding:0;list-style:none}.ingredient-list li{display:flex;justify-content:space-between;align-items:start;gap:18px;padding:10px 0;border-bottom:1px solid var(--line)}.ingredient-list li span:last-child{white-space:nowrap}.steps{padding-inline-start:24px}.steps li{padding:7px 8px 12px}.toolbar{display:flex;gap:12px;flex-wrap:wrap;align-items:center}.field{display:grid;gap:6px;margin:16px 0}.field input,.field select,select{min-height:48px;border:1px solid #9aada4;background:white;border-radius:12px;padding:9px 12px;color:var(--ink);max-width:100%}input[type=checkbox],input[type=radio]{width:21px;height:21px;accent-color:var(--leaf);flex:none}.check{display:flex;gap:12px;align-items:flex-start;padding:12px 0;cursor:pointer}.check input{margin-top:5px}.check small{display:block}.options{display:grid;grid-template-columns:1fr 1fr;gap:10px}.choice{display:flex;gap:10px;align-items:center;padding:13px;border:1px solid var(--line);border-radius:14px;cursor:pointer;min-height:54px}.choice:has(input:checked){background:var(--mint);border-color:var(--leaf)}fieldset{border:0;margin:0 0 25px;padding:0}legend{font-size:20px;font-weight:bold;margin-bottom:12px}details{border-top:1px solid var(--line);margin-top:20px;padding-top:14px}summary{min-height:44px;cursor:pointer;color:var(--leaf);font-weight:bold}details p{margin-top:12px}.profile-step{font-size:13px;color:var(--copper);margin-bottom:12px}.question-hint{font-size:14px;color:var(--muted);margin-bottom:16px}.situation-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.situation-grid button{background:var(--cream);border:1px solid var(--line);padding:22px;border-radius:18px;text-align:right;font-size:20px;min-height:94px}.day{border:1px solid var(--line);border-radius:20px;padding:20px;margin:16px 0;background:white}.day-head{display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line);padding-bottom:10px}.day-head h3{margin:0}.slot{display:grid;grid-template-columns:70px 1fr auto;align-items:center;gap:12px;padding-top:14px}.slot strong{font-size:17px}.slot .link-button{font-size:14px}.week-actions{position:sticky;top:0;z-index:3;background:var(--paper);border-bottom:1px solid var(--line);padding:12px 0;display:flex;gap:8px;flex-wrap:wrap}.week-actions .btn{flex:1;padding:10px 12px}.family-preview{white-space:pre-wrap;font-family:inherit;line-height:1.9;background:var(--cream);border:1px solid var(--line);border-radius:18px;padding:22px;width:100%;color:var(--ink);min-height:330px;font-size:16px}.source-list{padding-inline-start:24px}.source-list li{padding:12px 0;overflow-wrap:anywhere}.source-list a{color:var(--leaf);text-decoration:underline}.rule{padding:14px 0;border-bottom:1px solid var(--line)}.rule code{font-size:12px;direction:ltr;display:block;color:var(--muted)}.bottom-nav{position:sticky;bottom:0;z-index:8;background:#fffdf9f5;backdrop-filter:blur(12px);display:flex;justify-content:center;border-top:1px solid var(--line);padding:9px 12px calc(9px + env(safe-area-inset-bottom));gap:5px}.bottom-nav button{background:transparent;display:grid;gap:0;min-width:110px;min-height:58px;font-size:14px;border-radius:14px;color:var(--muted)}.bottom-nav span{font-size:22px;line-height:1.2}.bottom-nav button[aria-current=page]{background:var(--mint);color:var(--ink);font-weight:bold}.page-foot{max-width:950px;margin:auto;text-align:center;padding:24px 22px 100px;font-size:13px;color:var(--muted)}#storage-note:not([hidden]){max-width:1000px;margin:20px auto;padding:20px;background:#fff1ee;border:1px solid #e0b5ab;border-radius:16px}#print-area{display:none}.error{color:var(--danger);font-weight:bold}.chips{display:flex;flex-wrap:wrap;gap:8px;margin:15px 0}.metric{font-size:32px;font-weight:bold;color:var(--leaf)}.empty{text-align:center;padding:45px 24px}.empty .big{font-size:52px}.progress{height:5px;background:var(--mint);border-radius:10px;margin-bottom:24px}.progress span{display:block;height:100%;background:var(--leaf);border-radius:10px;width:50%}.progress.full span{width:100%}.evidence-fine{font-size:13px;color:var(--muted)}
@media(max-width:680px){body{font-size:16px}.site-head{padding:14px 18px}.site-head .link-button{font-size:12px}.wrap{padding:26px 18px}.hero{grid-template-columns:1fr;gap:18px;padding:2px 0 26px}.hero .meal-art{min-height:185px;order:1}.hero .plate{width:150px;height:150px;border-width:12px}.hero .plate .chicken{top:27px;right:17px;width:80px;height:42px}.hero .plate .veg{transform:scale(.7);bottom:10px;left:20px}.hero h1{font-size:36px;line-height:1.5}.lead{font-size:17px}.actions{margin:18px 0}.actions .btn{flex:1}.grid{grid-template-columns:1fr 1fr;gap:11px}.meal-copy{padding:13px}.meal-copy strong{font-size:16px}.meal-copy small{font-size:12px}.meal-icon{height:76px;font-size:35px}.recipe-head{grid-template-columns:1fr;gap:12px}.recipe-head .meal-art{min-height:150px}.recipe-head .plate{transform:scale(.65) rotate(-12deg);margin:-30px}.two-col{grid-template-columns:1fr;gap:12px}.card{padding:20px}.bottom-nav button{min-width:0;flex:1;font-size:12px;min-height:57px}.options{grid-template-columns:1fr}.slot{grid-template-columns:49px 1fr auto;gap:8px}.slot strong{font-size:15px}.slot .link-button{padding:8px 4px}.day{padding:16px}.situation-grid{grid-template-columns:1fr 1fr}.situation-grid button{font-size:17px;padding:17px}.section-title{align-items:start}.section-title h2{font-size:25px}.family-preview{padding:16px}#storage-note:not([hidden]){margin:12px 18px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important;animation:none!important}}
@media print{body>:not(#ibd-root):not(#print-area),#ibd-root>:not(#print-area){display:none!important}body>#ibd-root{display:block!important}#print-area{display:block!important;direction:rtl;font-size:15px;padding:15mm;color:#000;background:white}#print-area h1{font-size:26px}#print-area pre{white-space:pre-wrap;font-family:Tahoma,Arial,sans-serif;line-height:1.85}#print-area ul{padding-inline-start:22px}@page{size:A4;margin:10mm}}

.food-drawing{width:116px;height:98px;display:block}.meal-art>.food-drawing{width:230px;height:190px}.file-picker{display:block;position:relative;min-height:52px;text-align:center;padding:12px 16px;background:var(--mint);border:1px solid var(--line);border-radius:14px;cursor:pointer;margin:18px 0}.file-picker:focus-within{outline:3px solid var(--copper);outline-offset:3px}.field{min-width:0}.field input{width:100%;min-width:0}.file-picker:has(input:disabled){opacity:.6;cursor:default}.bottom-nav{position:fixed;left:0;right:0}@media(max-width:680px){.food-drawing{width:90px;height:76px}}

#ibd-access{max-width:760px;margin:10vh auto;padding:28px}#ibd-access .btn{display:inline-flex;align-items:center;justify-content:center}

.visit-question{display:block;width:100%;min-height:110px;resize:vertical;border:1px solid var(--line);border-radius:14px;background:white;color:var(--ink);padding:14px;margin:12px 0}