.health-guide-page{--hg-ink:#123a32;--hg-leaf:#1d6654;--hg-copper:#ad754b;--hg-mist:#f1f7f3;--hg-line:#d7e3dc}
.health-guide-hero{padding:64px 0 46px;background:radial-gradient(circle at 12% 18%,rgba(196,220,205,.64),transparent 28%),linear-gradient(135deg,#f7f7f0 0%,#eef5ef 55%,#fff 100%)}
.health-guide-hero .container{max-width:1120px}
.health-guide-hero .breadcrumb{display:inline-block;margin-bottom:24px;color:#45665c;font-size:13px}
.health-guide-hero .eyebrow{display:inline-flex;padding:7px 11px;border:1px solid #cadbd1;border-radius:99px;background:#ffffffab;color:#31584d;font-size:12px;font-weight:750}
.health-guide-hero h1{max-width:850px;margin:16px 0 12px;color:var(--hg-ink);font-size:clamp(34px,5vw,58px);line-height:1.25;letter-spacing:-.035em}
.health-guide-hero .lead{max-width:780px;margin:0;color:#405d53;font-size:clamp(16px,2vw,19px);line-height:1.95}
.guide-meta{display:flex;flex-wrap:wrap;gap:9px;margin-top:22px}.guide-meta span{padding:8px 12px;border:1px solid #d4e1d9;border-radius:99px;background:#fff;color:#466157;font-size:12px}
.guide-boundary{margin-top:24px;padding:15px 18px;border-inline-start:4px solid var(--hg-copper);border-radius:10px;background:#fff;color:#4e5549;line-height:1.8}
.guide-boundary strong{color:#6d4a2e}
.guide-section{padding:48px 0}.guide-section.soft{background:#f7f8f4}.guide-inner{max-width:1060px;margin:auto}.guide-section-head{max-width:790px;margin-bottom:25px}.guide-section-head .eyebrow{color:#8a603b;font-size:12px;font-weight:800}.guide-section-head h2{margin:7px 0 9px;color:var(--hg-ink);font-size:clamp(25px,3vw,36px);line-height:1.35}.guide-section-head p{margin:0;color:#52675d;line-height:1.9}
.guide-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.guide-card{padding:22px;border:1px solid var(--hg-line);border-radius:19px;background:#fff;box-shadow:0 9px 24px rgba(18,58,50,.04)}.guide-card .guide-number{display:grid;place-items:center;width:35px;height:35px;border-radius:11px;background:#e8f2eb;color:var(--hg-leaf);font-weight:850}.guide-card h3{margin:14px 0 7px;color:var(--hg-ink);font-size:18px}.guide-card p{margin:0;color:#4e6259;font-size:14px;line-height:1.9}
.guide-steps{display:grid;gap:11px;counter-reset:step}.guide-step{display:grid;grid-template-columns:48px minmax(0,1fr);gap:14px;align-items:start;padding:18px 20px;border:1px solid var(--hg-line);border-radius:16px;background:#fff}.guide-step .guide-number{display:grid;place-items:center;width:42px;height:42px;border-radius:14px;background:var(--hg-ink);color:#fff;font-weight:850}.guide-step h3{margin:1px 0 5px;color:var(--hg-ink);font-size:17px}.guide-step p{margin:0;color:#53665e;font-size:14px;line-height:1.85}
.guide-note{margin-top:18px;padding:17px 19px;border:1px solid #e3d6bf;border-radius:14px;background:#fbf7ee;color:#594b37;font-size:13px;line-height:1.9}.guide-note strong{color:#79572c}
.guide-callout{padding:24px;border:1px solid #e9c8bf;border-radius:20px;background:#fff6f3}.guide-callout h2,.guide-callout h3{margin:0 0 8px;color:#7d3029}.guide-callout p{margin:0;color:#654842;line-height:1.9}.guide-callout ul{margin:12px 0 0;padding-inline-start:22px;color:#654842;line-height:1.9}
.guide-two-col{display:grid;grid-template-columns:1fr 1fr;gap:18px}.guide-panel{padding:24px;border:1px solid var(--hg-line);border-radius:19px;background:#fff}.guide-panel h3{margin:0 0 9px;color:var(--hg-ink);font-size:19px}.guide-panel p,.guide-panel li{color:#51665c;font-size:14px;line-height:1.9}.guide-panel ul{margin:8px 0 0;padding-inline-start:21px}.guide-panel p:last-child{margin-bottom:0}
.guide-food-example{margin-top:18px;padding:18px 20px;border-radius:16px;background:#eef5ef;color:#405b50;line-height:1.9}.guide-food-example strong{color:var(--hg-ink)}
.guide-references{display:grid;gap:10px;padding:0;list-style:none;counter-reset:ref}.guide-references li{counter-increment:ref;display:grid;grid-template-columns:32px minmax(0,1fr);gap:9px;align-items:start;padding:14px;border-bottom:1px solid #dbe5de;color:#52645c;font-size:13px;line-height:1.8}.guide-references li::before{content:"[" counter(ref) "]";color:#875b38;font-weight:850}.guide-references a{color:#1d6654;font-weight:750;text-decoration-thickness:1px;text-underline-offset:3px;overflow-wrap:anywhere}.guide-reference-note{margin-top:15px;color:#687970;font-size:12px;line-height:1.8}
.guide-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:22px}.guide-actions .btn{min-height:48px}
.guide-footer-links{display:flex;flex-wrap:wrap;gap:10px 20px;margin-top:16px}.guide-footer-links a{color:var(--hg-leaf);font-weight:750;text-underline-offset:4px}
.guide-updated{margin-top:17px;color:#687970;font-size:12px}
@media(max-width:820px){.guide-grid{grid-template-columns:1fr 1fr}.guide-two-col{grid-template-columns:1fr}.health-guide-hero{padding:48px 0 35px}.guide-section{padding:39px 0}}
@media(max-width:560px){.guide-grid{grid-template-columns:1fr}.guide-card,.guide-panel{padding:18px}.guide-step{grid-template-columns:39px minmax(0,1fr);gap:11px;padding:15px}.guide-step .guide-number{width:36px;height:36px}.guide-boundary{font-size:13px}.guide-section-head{margin-bottom:19px}.guide-references li{grid-template-columns:29px minmax(0,1fr);padding-inline:4px}}
@media print{.announcement,.header,.footer,.guide-actions{display:none!important}.health-guide-hero{padding:10px 0 20px;background:#fff}.guide-section{padding:20px 0}.guide-grid{grid-template-columns:repeat(2,1fr)}.guide-card,.guide-panel,.guide-step,.guide-callout{break-inside:avoid;box-shadow:none}}