.free-guide{--guide-green:#123e34;--guide-muted:#4b6159;--guide-line:#d7e2d9;color:var(--guide-green)}
.free-guide .container{max-width:1120px}.free-guide .announcement{background:#e7efe7;color:#123e34}.free-guide p{line-height:1.95}.guide-hero{padding-block:36px 44px}.guide-hero-grid{display:grid;grid-template-columns:1.15fr 1fr;align-items:center;gap:48px;margin-top:26px}.guide-hero h1{font-size:clamp(2.3rem,5vw,4rem);line-height:1.3;letter-spacing:-.03em;margin:16px 0}.guide-lead{font-size:1.2rem;max-width:620px;color:var(--guide-muted)}.guide-art{display:block;width:100%;height:auto;aspect-ratio:480/340;border-radius:24px;object-fit:contain}.guide-free{display:inline-flex;padding:7px 13px;background:#e7efe7;border-radius:30px;font-size:.9rem;font-weight:600;margin:12px 0}.guide-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}.guide-actions .btn{font-size:1rem}.guide-small,.guide-art-caption{font-size:.9rem;color:var(--guide-muted)}.guide-art-caption{text-align:center}.guide-section{padding-block:32px;scroll-margin-top:20px}.guide-section>h2{font-size:clamp(1.65rem,3.5vw,2.35rem);margin:0 0 22px;line-height:1.45}.guide-jumps{display:flex;flex-wrap:wrap;gap:9px;padding-block:18px;border-top:1px solid var(--guide-line);border-bottom:1px solid var(--guide-line)}.guide-jumps a{padding:8px 17px;min-height:44px;background:#eff3ed;border-radius:30px;color:var(--guide-green);font-weight:600}.guide-two,.guide-three,.guide-food-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.guide-three{grid-template-columns:repeat(3,minmax(0,1fr))}.guide-route,.guide-card{border:1px solid var(--guide-line);background:#fffefa;border-radius:24px;padding:24px;min-width:0}.guide-route{color:var(--guide-green);display:flex;flex-direction:column;text-decoration:none;transition:box-shadow .15s ease,transform .15s ease}.guide-route:hover{box-shadow:0 10px 26px #123e3410;transform:translateY(-2px)}.guide-route .guide-art{max-height:240px;background:#edf4ed;margin-bottom:22px}.guide-route h3{font-size:1.8rem;margin:8px 0}.guide-route p{margin:8px 0 20px}.guide-tag,.guide-cite{font-size:.85rem;color:var(--guide-muted)}.guide-cite{white-space:nowrap}.guide-cite a{padding:3px;text-decoration:underline}.guide-card h3{font-size:1.2rem;margin-top:8px}.guide-card .btn{margin-top:auto}.guide-card{display:flex;flex-direction:column}.guide-card [aria-live]{flex:1}.guide-steps{display:grid;gap:14px}.guide-step{display:flex;align-items:flex-start;gap:20px;background:#fffefa;border:1px solid var(--guide-line);padding:24px;border-radius:20px}.guide-step h3{margin:0 0 7px;font-size:1.25rem}.guide-step p{margin:0}.guide-number{display:inline-grid;place-items:center;flex:none;width:42px;height:42px;border-radius:14px;background:#e7efe7;color:var(--guide-green);font-weight:700}.guide-note{margin:20px 0;padding:22px 26px;border-radius:18px;border-inline-start:4px solid #719578;background:#edf3ea}.guide-note h3{font-size:1.15rem;margin:0 0 8px}.guide-note p{margin:0}.guide-alert{background:#fff1e5;border-color:#ac552d;color:#63301c}.guide-detail,.guide-sources{border:1px solid var(--guide-line);border-radius:18px;padding:0 22px;margin:16px 0;background:#fffefa}.guide-detail summary,.guide-sources summary{font-weight:600;cursor:pointer;padding:19px 0;line-height:1.65;min-height:58px}.guide-detail[open],.guide-sources[open]{padding-bottom:20px}.guide-feature{background:#123e34;color:#fffdf8;border-radius:26px;padding:36px;margin-block:22px}.guide-feature:has(img){display:grid;grid-template-columns:1fr 1fr;gap:32px;align-items:center}.guide-feature .eyebrow{color:#d1dbc9}.guide-feature h3{font-size:1.75rem;margin:10px 0}.guide-feature .btn.primary{background:#f6e9d4;color:#123e34;border-color:#f6e9d4}.guide-mix{max-width:680px;margin:20px auto 28px}.guide-mix img{aspect-ratio:600/240}.guide-mix figcaption{text-align:center;margin-top:12px;font-weight:600}.guide-feature img[src*=mix],.guide-hero img[src*=mix]{aspect-ratio:600/240}.guide-food{background:#fffefa;border:1px solid var(--guide-line);border-radius:20px;align-self:start}.guide-food summary{cursor:pointer;display:flex;align-items:center;gap:14px;padding:20px;font-weight:600;list-style:none}.guide-food summary::-webkit-details-marker{display:none}.guide-food summary>span:nth-child(2){flex:1}.guide-food small{display:block;font-weight:400;font-size:.85rem;margin-top:5px;color:var(--guide-muted)}.guide-food>div{padding:0 24px 22px}.guide-food[open] summary>span:last-child{transform:rotate(45deg)}.guide-shopping{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 22px}.guide-form{display:grid;grid-template-columns:1fr 1fr;gap:18px}.guide-form label{display:flex;flex-direction:column;gap:8px;font-weight:500;min-width:0}.guide-form input{border:1px solid #90a69b;border-radius:10px;padding:12px;background:#fff;color:#143e35;max-width:100%;width:100%;min-width:0;min-height:48px;font:inherit;direction:ltr}.guide-form .guide-actions{grid-column:1/-1}.guide-plan{padding:20px;border-radius:16px;background:#eff3ed;margin-top:22px}.guide-plan dl{display:grid;grid-template-columns:1fr 1fr;gap:10px}.guide-plan dd{margin:0;font-weight:600}.guide-related{display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between;padding:26px;border-radius:18px;background:#edf3ea;color:#123e34}.guide-sources li{padding-block:7px;overflow-wrap:anywhere}.free-guide :focus-visible{outline:3px solid #b77137;outline-offset:4px}.free-guide [hidden]{display:none!important}.clinic-free-link{border:2px solid #739b81!important;background:#eef4eb!important}.clinic-free-link b{font-size:1.2rem}.clinic-free-link small{color:#375547!important}
@media(max-width:720px){.guide-hero{padding-top:20px}.guide-hero-grid{grid-template-columns:1fr;gap:20px}.guide-hero-grid>.guide-art{max-height:230px;background:#edf4ed}.guide-hero h1{font-size:2.2rem}.guide-two,.guide-three,.guide-food-grid{grid-template-columns:1fr}.guide-route{display:grid;grid-template-columns:100px 1fr;gap:18px;padding:18px;align-items:center}.guide-route .guide-art{margin:0}.guide-route h3{font-size:1.45rem}.guide-route p{font-size:.95rem;margin-bottom:10px}.guide-feature,.guide-feature:has(img){display:block;padding:24px}.guide-feature img{margin-top:24px}.guide-step{padding:20px 16px;gap:14px}.guide-note{padding:20px}.guide-section{padding-block:25px}.guide-form{grid-template-columns:1fr}.guide-plan dl{grid-template-columns:1fr}.guide-plan dd{margin-bottom:10px}.guide-shopping{grid-template-columns:1fr}.guide-actions .btn{flex:1;min-width:120px}.guide-jumps a{padding:8px 13px}.guide-lead{font-size:1.1rem}}
@media(prefers-reduced-motion:reduce){.guide-route{transition:none}.guide-route:hover{transform:none}}
@media print{.no-print,.header,.footer,.announcement,.skip-link,.guide-jumps,.guide-form,[data-share-status]{display:none!important}.free-guide{background:white!important;color:#111!important;font-size:12pt}.free-guide .container{max-width:none;width:100%;padding-inline:0}.guide-hero-grid{display:block}.guide-hero-grid>.guide-art,.guide-hero-grid>div:has(.guide-art){max-width:280px}.guide-hero h1{font-size:26pt}.guide-section{padding-block:12px}.guide-feature{background:#fff;color:#111;border:1px solid #999}.guide-two,.guide-three,.guide-food-grid{display:block}.guide-card,.guide-food,.guide-note,.guide-step{margin-bottom:10px;break-inside:avoid}.free-guide details::details-content{content-visibility:visible!important;display:block!important}.free-guide details>*{display:block!important}.free-guide details[hidden],.free-guide [hidden]{display:none!important}.free-guide details{break-inside:avoid}.guide-art{max-height:200px}.guide-plan{display:block}.guide-cite a{color:#111}.guide-sources{font-size:10pt}}
@page{size:A4;margin:14mm 12mm}

.guide-language-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-block:18px;flex-wrap:wrap}.guide-english{font-family:Arial,Helvetica,sans-serif}.guide-english .brand small{letter-spacing:0}.guide-english p{line-height:1.8}.guide-english .header-inner{height:auto;min-height:76px;flex-wrap:wrap;padding-block:12px}.guide-english .guide-language{min-height:44px}.guide-english .guide-hero h1{overflow-wrap:anywhere}

.prep-clock{list-style:none;padding:0;display:grid;gap:1rem}.prep-clock>li{border-inline-start:5px solid #123a32;background:#f4f7f4;padding:1.2rem;border-radius:12px}.prep-clock>li>strong{display:block;font-size:1.3rem;color:#123a32}.prep-clock h3{margin:.5rem 0}.guide-plan dd{margin-inline-start:0}.guide-plan dd p{font-size:1rem;font-weight:400}@media print{.prep-clock>li{break-inside:avoid}.guide-plan{break-inside:auto}}
/* Dynamic preparation: additive, no shared program style changes. */
.pc-form{background:#f5f7f1;border:1px solid #b9cec0;border-radius:22px;padding:24px}.pc-form>*,.pc-form fieldset{grid-column:1/-1}.pc-form fieldset{border:0;margin:0;padding:0;min-width:0}.pc-form legend{font-weight:700;font-size:1.2rem;margin-block:12px}.pc-form select{font:inherit;width:100%;max-width:100%;min-height:52px;padding:12px;border-radius:10px;border:1px solid #769587;background:white;color:#123e34}.pc-form label.pc-check{display:flex;flex-direction:row;align-items:flex-start;gap:12px;padding:12px 0}.pc-check input{flex:none;width:24px!important;height:24px;min-height:24px!important;margin-top:4px;accent-color:#123e34}.pc-small{font-size:.95rem;line-height:1.8}.pc-review-label{font-size:.9rem;border-inline-start:3px solid #9d733f;padding-inline:12px;color:#62543b}.pc-appointment{background:#123e34;color:white;border-radius:24px;padding:26px;margin-top:24px}.pc-appointment h3{font-size:1.7rem;line-height:1.6;color:white;margin:10px 0}.pc-appointment p{font-size:1.2rem}.pc-next{padding:24px;background:#e8f0df;border:1px solid #a7bc97;border-radius:20px;margin-top:14px}.pc-next strong,.pc-next span{display:block;font-size:1.25rem}.pc-next p{margin-bottom:0}.pc-warning{border:1px solid #b48058;background:#fff3e5;border-radius:14px;padding:20px}.pc-timeline{position:relative;gap:22px}.pc-timeline>li{display:flex;gap:16px;border:1px solid #d2ded4;border-radius:22px;padding:24px;background:#fffefa;position:relative}.pc-timeline>li>div{min-width:0;flex:1}.pc-timeline .pc-number{flex:none;width:34px;height:34px;border-radius:50%;background:#123e34;color:white;text-align:center;font-weight:bold}.pc-timeline time{display:block;font-size:1.25rem;font-weight:700;line-height:1.7;color:#123e34}.pc-timeline h3{font-size:1.5rem}.pc-timeline img{display:block;width:160px;max-width:100%;height:auto;margin-block:14px;border-radius:14px}.pc-timeline img.pc-mix{width:480px}.pc-timeline details{border-top:1px solid #d2ded4;padding-top:8px;margin-top:14px}.pc-timeline summary{min-height:48px;padding-block:10px;cursor:pointer;font-weight:bold}.pc-timeline [aria-current=step]{border:2px solid #315f45}.pc-timeline>li.pc-stop{border:2px solid #8d4636;background:#fff7ef}.pc-npo-words{font-size:1.3rem;font-weight:700;color:#762d20}.pc-dose{display:inline-flex;gap:12px;align-items:center;background:#e9efe5;padding:12px 20px;border-radius:16px;margin-block:12px}.pc-dose b{font-size:1.5rem}.pc-liquids{display:grid;grid-template-columns:1fr 1fr;gap:20px}.pc-liquids h4{font-size:1.2rem}.pc-liquids ul{list-style:none;padding:0}.pc-liquids li{margin-block:8px}.pc-actions{display:flex;gap:12px;flex-wrap:wrap}
@media(max-width:600px){.pc-form{padding:18px}.pc-liquids{grid-template-columns:1fr}.pc-timeline>li{padding:18px 12px;gap:10px}.pc-timeline time{font-size:1.12rem}.pc-timeline h3{font-size:1.35rem}.pc-appointment h3{font-size:1.4rem}.pc-timeline .pc-number{width:28px;height:28px}.pc-next{padding:18px}.pc-actions{display:grid}}
@media print{.pc-print-plan .guide-hero,.pc-print-plan .guide-language-row,.pc-print-plan main>.guide-section:not(#my-clock),.pc-print-plan #my-clock>p,.pc-print-plan #my-clock>h2{display:none!important}.pc-print-plan [data-next-step],.pc-print-plan [data-countdown]{display:none}.pc-timeline>li{break-inside:avoid;background:white;border:1px solid #999;margin-bottom:12px;padding:12px}.pc-timeline img{max-height:85px;width:auto}.pc-timeline img.pc-mix{max-height:100px}.pc-liquids{grid-template-columns:1fr 1fr}.pc-appointment{background:white;color:#111;border:2px solid #123e34}.pc-appointment h3{color:#111}.pc-print-plan [data-clock-output]>p{font-size:10pt}.pc-timeline details{break-inside:auto}.pc-timeline time{font-size:12pt}}
@media print{.pc-print-plan .pc-timeline{display:block;font-size:11pt;line-height:1.5}.pc-print-plan .pc-timeline p{font-size:11pt;line-height:1.6;margin:6px 0}.pc-print-plan .pc-timeline h3{font-size:14pt;margin:6px 0}.pc-print-plan .pc-timeline time,.pc-print-plan .pc-timeline summary{font-size:11pt;min-height:0;padding:4px 0}.pc-print-plan .pc-timeline .pc-liquids{display:grid!important;grid-template-columns:1fr 1fr;font-size:10.5pt;gap:12px}.pc-print-plan .pc-liquids li{margin:3px 0}.pc-print-plan .pc-liquids h4{font-size:12pt;margin:5px 0}.pc-print-plan .pc-timeline img{max-height:55px;margin:6px 0}.pc-print-plan .pc-timeline .pc-mix{max-height:80px}.pc-print-plan .pc-dose{padding:5px 12px;margin:4px 0}.pc-print-plan .pc-dose b{font-size:14pt}.pc-print-plan .pc-appointment{padding:12px}.pc-print-plan .pc-appointment h3{font-size:16pt}.pc-print-plan .pc-timeline>li{break-inside:avoid;page-break-inside:avoid}.pc-print-plan .pc-warning{padding:10px}}