:root{--navy:#102b34;--navy2:#193940;--jade:#1f6a61;--jade2:#2d8173;--cream:#f6f5f0;--ink:#193036;--muted:#607078;--border:#dedfd8;--white:#fff;--gold:#bf9b64;--font:'IBM Plex Sans Arabic',Tahoma,Arial,sans-serif;--head:'Readex Pro',var(--font)}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:108px}body{margin:0;background:var(--cream);color:var(--ink);font:400 16px/1.8 var(--font);-webkit-font-smoothing:antialiased}button,select,input{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,select:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid #c39a5c;outline-offset:3px}button:disabled{cursor:not-allowed;opacity:.55}.container{width:min(1160px,calc(100% - 56px));margin-inline:auto}.skip{position:absolute;top:-100px;z-index:1000;background:#fff;padding:12px}.skip:focus{top:10px}.site-header{height:80px;position:sticky;top:0;z-index:80;background:rgba(248,248,244,.96);border-bottom:1px solid #e8e7df;backdrop-filter:blur(15px)}.header-inner{height:100%;display:flex;justify-content:space-between;align-items:center;gap:15px}.brand{display:flex;gap:10px;align-items:center;flex-shrink:0}.brand-mark{display:grid;place-items:center;font:600 26px var(--head);background:var(--navy);color:#fff;border-radius:12px;width:39px;height:39px}.brand-name{display:flex;flex-direction:column;line-height:1.15;font-size:18px}.brand-name small{font-size:9px;letter-spacing:.21em;font-weight:700;color:#667780}.brand-separator{height:30px;width:1px;background:#c8cfce;margin:0 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80px}.heading-row,.experience-top,.plan-upper,.trust-header{display:flex;align-items:end;justify-content:space-between;gap:25px}.kicker{display:inline-block;color:#387466;letter-spacing:.05em;font-weight:700;font-size:12px;margin-bottom:6px}.kicker.light{color:#c0cfb5}.heading-row h2,.experience-top h2,.plan-upper h2,.trust-header h2{font:500 clamp(26px,3vw,36px)/1.5 var(--head);letter-spacing:-.045em;margin:0 0 8px}.heading-row p,.experience-top p,.plan-upper p,.trust-header p{color:#718080;margin:0;font-size:15px}.line-icon{display:grid;place-items:center;font-size:47px;color:#98b3a5;border:1px solid #d6dfd4;border-radius:50%;width:90px;height:90px}.path-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-top:29px}.path-card{appearance:none;position:relative;background:#fff;box-shadow:0 12px 35px #183e3105;border:1px solid #e7e7e0;text-align:right;border-radius:18px;padding:25px;min-height:215px;display:flex;flex-direction:column;align-items:stretch;transition:transform .18s,border .18s,box-shadow .18s;overflow:hidden}.path-card:hover,.path-card.active{border-color:#81a69b;transform:translateY(-3px);box-shadow:0 12px 34px #183e3112}.path-top{display:flex;justify-content:space-between;align-items:start}.path-card .path-number{color:#9eaaa9;font-size:11px;letter-spacing:.1em}.path-art{width:67px;height:67px;border-radius:19px;display:grid;place-items:center}.path-art svg{width:38px;height:38px;stroke-width:1.5;fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round}.path-art.lavender{background:#eeeaf1;color:#5f587b}.path-art.blue{background:#eaf0f6;color:#487a9e}.path-art.orange{background:#f8f0e6;color:#b47947}.path-art.rose{background:#f6ebeb;color:#b05f5c}.path-art.green{background:#e6f1e8;color:#427c5c}.path-art.gold{background:#f8f2df;color:#ac8a4b}.path-card h3{font:500 22px/1.5 var(--head);letter-spacing:-.04em;margin:14px 0 3px}.path-card p{font-size:13px;color:#7a8586;line-height:1.8;margin:0}.path-arrow{position:absolute;left:22px;bottom:18px;color:#54756a;font-size:20px}.personalization{padding:0 0 80px}.personal-inner{background:#183c43;border-radius:24px;display:grid;grid-template-columns:.85fr 1fr;gap:40px;padding:48px 56px;color:#fff;overflow:hidden;background-image:radial-gradient(ellipse at 5% 5%,rgba(116,159,138,.18),transparent 45%)}.personal-intro h2{font:500 31px/1.6 var(--head);letter-spacing:-.045em;margin:6px 0 10px}.personal-intro p{color:#d3e3de;font-size:15px;line-height:2;max-width:370px}.personal-safe{font-size:12px;color:#b5d0bf;display:block;margin-top:29px}.profile-form{background:#fcfcf9;color:var(--ink);padding:26px;border-radius:18px;display:flex;flex-direction:column;gap:11px}.profile-form>label,.profile-form legend{font-size:13px;font-weight:700}.profile-form select{height:46px;border:1px solid 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80px}.experience-top{padding-bottom:23px}.topic-tabs{display:flex;overflow-x:auto;scrollbar-width:thin;gap:9px;padding:5px 0 12px;margin-bottom:13px;overscroll-behavior-x:contain}.topic-tab{appearance:none;flex-shrink:0;border:1px solid #d9e0d8;border-radius:24px;background:#fefefd;padding:9px 16px;font-weight:700;font-size:13px;color:#647572}.topic-tab[aria-selected="true"]{color:#fff;background:#1c5752;border-color:#1c5752}.reader{background:#fff;border:1px solid #e3e7df;border-radius:23px;box-shadow:0 15px 40px #2d3d3109;overflow:hidden;min-height:520px}.reader-main{display:grid;grid-template-columns:1fr 325px;min-height:480px}.reader-body{padding:39px 43px 40px}.reader-rail{padding:32px;background:#f5f8f4;border-right:1px solid #e4eae4;display:flex;flex-direction:column;gap:13px}.reader-topline{font-size:11px;letter-spacing:.13em;color:#719083;font-weight:700}.reader h3{font:500 clamp(27px,3.3vw,37px)/1.65 var(--head);letter-spacing:-.06em;margin:10px 0 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#e3e9e2;padding-top:14px}.doctor-details summary{cursor:pointer;font-size:13px;color:#395c55;font-weight:700}.doctor-details p{margin:6px 0 0;color:#61736c;font-size:12px}.reader-footer{border-top:1px solid #e8eae3;padding:15px 28px;display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}.reader-footer span{font-size:11px;color:#798a80}.reader-next{border:0;background:none;color:#216e60;font-size:13px;font-weight:700;cursor:pointer}.context-note{font-size:12px;color:#9d835a;margin-top:24px}.mini-data{display:flex;gap:9px;flex-wrap:wrap;margin:8px 0 21px}.mini-data span{padding:7px 11px;background:#eef3ef;border-radius:20px;color:#537767;font-size:12px}.reader-special{padding:35px 40px}.reader-special h3{max-width:none}.special-intro{color:#607273;line-height:2;font-size:15px;max-width:720px}.control-line{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-top:18px}.choice-chip{border-radius:30px;border:1px solid #d0dfd7;background:white;padding:8px 15px;color:#315e54;font-weight:700;font-size:13px}.choice-chip.selected{background:#1c6055;color:#fff;border-color:#1c6055}.week-table{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px;margin-top:25px}.exercise-day{border:1px solid #e1e7e1;background:#fafbf9;border-radius:12px;padding:14px 11px;min-height:150px}.exercise-day strong{display:block;font:500 13px var(--head);color:#789287}.exercise-day b{display:block;font-size:14px;margin:12px 0 5px}.exercise-day p{color:#6b8080;margin:0;font-size:12px;line-height:1.7}.info-strip{display:flex;gap:12px;align-items:start;background:#eef7f2;border:1px solid #d5ebe0;padding:15px;border-radius:11px;color:#315f50;margin-top:24px;font-size:13px;line-height:1.85}.warning-strip{background:#fdf6e9;border:1px solid #efdfc1;color:#7b5b31}.table-box{overflow-x:auto;margin-top:18px;border:1px solid #e1e8df;border-radius:14px}.labs-table{width:100%;border-collapse:collapse;text-align:right;font-size:13px;min-width:610px}.labs-table th{background:#edf4ed;color:#426255;padding:13px}.labs-table td{padding:13px;border-top:1px solid #e8eee8;vertical-align:top}.labs-table th:first-child{min-width:150px}.labs-table td:last-child{color:#647e72}.side-note{font-size:12px;color:#7c8d88;margin:14px 0}.subsection-title{font:500 23px var(--head);margin:37px 0 14px}.medical-details{border:1px solid #e0e6e0;border-radius:12px;margin:7px 0;background:#fff}.medical-details summary{list-style:none;cursor:pointer;padding:12px 17px;font-weight:700;font-size:14px;display:flex;justify-content:space-between}.medical-details summary::-webkit-details-marker{display:none}.medical-details summary:after{content:'＋';color:#467261}.medical-details[open] summary:after{content:'−'}.detail-body{padding:0 17px 15px;color:#5c7570;font-size:13px;line-height:1.9}.detail-body p{margin:8px 0}.detail-body strong{color:#2d544a}.empty-note{padding:15px;background:#f0f6f1;border-radius:12px;color:#3f6b59;font-size:13px}.redflag{background:#fff1e9;border-color:#f1d5c8;color:#894e3d}.product-filter{margin-top:20px;display:flex;gap:9px;flex-wrap:wrap}.product-category{margin:0 0 13px;color:#557467;font-weight:700;font-size:12px}.product-item{border:1px solid #e2e8df;border-radius:16px;padding:22px;margin:17px 0;background:#fff}.product-item-head{display:flex;justify-content:space-between;gap:14px;align-items:start}.product-item-head h4{font:500 21px var(--head);margin:0}.evidence-tag{font-size:11px;border-radius:25px;padding:6px 11px;background:#e9f3ec;color:#386953;white-space:nowrap}.evidence-tag.limited{background:#fff1dc;color:#805d24}.evidence-tag.conditional{background:#e9eef7;color:#5a6f95}.product-item p{font-size:13px;color:#687976;line-height:2}.product-guide{font-size:13px;color:#355c50;background:#f3f7f2;border-radius:10px;padding:12px 15px}.shop-products{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:15px}.shop-card{border:1px solid #e5eae5;border-radius:12px;padding:15px;display:flex;flex-direction:column;gap:6px}.shop-card small{color:#91a299;font-size:11px}.shop-card strong{font-size:13px;line-height:1.6}.shop-card .stars{color:#a77b36;font-size:12px}.shop-card .price{font:600 25px var(--head);color:#214b42;margin-top:2px}.shop-card .price small{font:400 11px var(--font)}.shop-card .per{font-size:12px;color:#738781}.shop-card .tag{font-size:11px;color:#627a69}.shop-link{display:block;text-align:center;border-radius:10px;border:1px solid #c7dcd1;padding:10px;color:#285c4f;font-size:12px;font-weight:700;margin-top:auto}.shop-link:hover{background:#e8f4ea}.blocked{padding:15px;background:#fff6e5;color:#7c542c;border:1px solid #efdfba;border-radius:11px;font-size:13px}.product-tiny{font-size:12px;color:#8b8d81}.short-plan{margin-bottom:80px;background:#eef1e9;padding:38px 40px 29px;border-radius:23px}.plan-upper h2{max-width:650px}.plan-progress-box{text-align:center;flex-shrink:0;color:#376553}.plan-progress-box strong{font:600 39px var(--head)}.plan-progress-box strong small{font:400 18px var(--head);color:#93a79a}.plan-progress-box span{display:block;font-size:11px;color:#708c7d}.week-steps{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;margin-top:25px}.habit-button{background:#fff;border:1px solid #dae6dc;border-radius:13px;padding:14px 11px;min-height:120px;display:flex;flex-direction:column;align-items:start;text-align:right;justify-content:start;color:var(--ink)}.habit-button.completed{background:#d6e9d9;border-color:#84b096}.habit-button .day-no{font:600 13px var(--head);color:#698f7b}.habit-button strong{font-size:12px;line-height:1.7;margin-top:9px}.habit-button .tick{color:#2c7963;font-size:17px;margin-top:auto}.plan-bottom{border-top:1px solid #d9e6d9;padding-top:13px;margin-top:20px;display:flex;justify-content:space-between;gap:12px;align-items:center;font-size:12px;color:#6d8579}.text-button{background:none;border:none;color:#2d7764;text-decoration:underline;font-weight:700;font-size:12px}.trust-section{padding-bottom:80px}.trust-header p{max-width:440px}.trust-tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin:27px 0 18px}.trust-tiles>div{background:#fff;border-radius:14px;border:1px solid #e6ebe1;padding:20px}.trust-tiles span{font:500 12px var(--head);color:#68a088}.trust-tiles h3{font:500 18px var(--head);margin:7px 0}.trust-tiles p{font-size:13px;color:#6d7d78;margin:0}.sources-details{padding:15px 0;border-top:1px solid #dae2d9;border-bottom:1px solid #dae2d9}.sources-details summary{display:flex;justify-content:space-between;align-items:center;cursor:pointer;font-size:14px;font-weight:700}.sources-details ol{padding:12px 30px 0 0;font-size:12px;color:#5b7670}.sources-details li{margin:8px 0;overflow-wrap:anywhere}.sources-details a{color:#206d61;text-decoration:underline}.site-footer{background:#132e35;color:#ecf3ed;padding:44px 0}.footer-inner{display:flex;justify-content:space-between;gap:30px}.footer-inner strong{font:600 28px var(--head)}.footer-inner strong span{color:#dcc69d}.footer-inner p{font-size:12px;color:#b1c3bd;max-width:420px;line-height:1.9}.footer-inner>div:last-child{text-align:left;max-width:350px}.footer-inner>div:last-child span{font-size:11px;letter-spacing:.1em;color:#d3c099}.toast{position:fixed;bottom:25px;left:25px;z-index:100;background:#153b3b;color:#fff;padding:11px 20px;border-radius:12px;font-size:13px;box-shadow:0 7px 30px #0002}.toast[hidden]{display:none}.reader a.external{color:#1a7162;font-weight:700;text-decoration:underline}.a11y-note{font-size:11px;color:#67817c}.print-only{display:none}
@media(max-width:1050px){.path-grid{grid-template-columns:repeat(2,1fr)}.reader-main{grid-template-columns:1fr 290px}.week-table{grid-template-columns:repeat(4,1fr)}.week-steps{grid-template-columns:repeat(4,1fr)}}
@media(max-width:800px){.site-header{height:67px}.container{width:min(100% - 28px,700px)}.main-navigation,.demo-flag{display:none}.brand-mark{width:33px;height:33px;font-size:23px}.brand-name{font-size:15px}.brand-name small{font-size:8px}.bokra-mark{font-size:21px}.header-cta{padding:8px 12px;font-size:12px}.hero-layout{grid-template-columns:1fr;min-height:0}.hero-copy{padding:59px 0 25px}.hero h1{font-size:46px}.hero-lead{font-size:16px;max-width:550px}.hero-visual{height:290px}.life-orbit{width:176px;height:176px}.orbit-emblem{font-size:42px}.orbit-copy{font-size:11px}.halo-a{width:275px;height:275px}.halo-b{width:222px;height:222px}.halo-c{width:335px;height:335px}.orbit-label{font-size:10px;padding:5px 12px}.orbit-label-a{top:21px;right:9%}.orbit-label-b{top:71px;left:6%}.orbit-label-c{bottom:50px;right:6%}.orbit-label-d{bottom:19px;left:10%}.hero-small{gap:8px}.hero-lower{gap:12px;font-size:8px}.hero-lower p{font-size:10px}.opening{padding:55px 0 56px}.line-icon{display:none}.path-card{min-height:184px;padding:18px}.path-art{width:49px;height:49px;border-radius:14px}.path-art svg{width:29px;height:29px}.path-card h3{font-size:17px}.path-card p{font-size:12px}.personal-inner{grid-template-columns:1fr;padding:29px;gap:19px}.personal-intro h2{font-size:27px}.personal-intro p{font-size:14px}.personal-safe{margin-top:9px}.personalization{padding-bottom:62px}.reader-main{grid-template-columns:1fr}.reader-body{padding:28px 22px}.reader-rail{border-right:0;border-top:1px solid #e4eae4;padding:23px}.experience{padding-bottom:60px}.reader-special{padding:28px 20px}.week-table{grid-template-columns:repeat(2,minmax(0,1fr))}.shop-products{grid-template-columns:repeat(2,minmax(0,1fr))}.short-plan{margin-bottom:60px;padding:26px 18px}.trust-section{padding-bottom:50px}.trust-header{align-items:start;flex-direction:column}.trust-tiles{grid-template-columns:1fr}.footer-inner{flex-direction:column}.footer-inner>div:last-child{text-align:right}}
@media(max-width:500px){.header-cta{font-size:11px;padding:7px 9px}.hero h1{font-size:39px}.hero-lead{font-size:15px}.hero-copy{padding:48px 0 20px}.hero-visual{height:240px}.life-orbit{width:148px;height:148px}.halo-a{width:235px;height:235px}.halo-b{width:185px;height:185px}.halo-c{width:280px;height:280px}.orbit-emblem{font-size:35px}.hero-small{font-size:10px;line-height:1.6}.hero-actions .btn{width:100%}.hero-lower{gap:11px}.hero-lower p{display:none}.heading-row h2,.experience-top h2,.plan-upper h2,.trust-header h2{font-size:25px}.heading-row p,.experience-top p{font-size:13px}.path-grid{gap:8px}.path-card{min-height:171px;padding:15px 14px}.path-card h3{font-size:16px}.path-card p{font-size:11px}.path-arrow{left:12px;bottom:12px}.personal-inner{border-radius:16px;padding:22px 15px}.profile-form{padding:18px 15px}.experience-top{align-items:start;flex-direction:column;gap:2px}.experience-top p{font-size:12px}.topic-tabs{margin-bottom:7px}.topic-tab{font-size:12px;padding:7px 13px}.reader h3{font-size:25px}.reader-lead{font-size:14px}.fact h4{font-size:14px}.fact p{font-size:12px}.reader-rail h4{font-size:19px}.reader-footer{padding:14px}.week-table{gap:7px}.exercise-day{min-height:119px;padding:11px}.exercise-day b{font-size:12px}.exercise-day p{font-size:11px}.shop-products{grid-template-columns:1fr}.product-item{padding:15px}.product-item-head{align-items:start;flex-direction:column}.shop-card{padding:12px}.plan-upper{align-items:start;gap:7px}.plan-upper h2{font-size:23px}.plan-progress-box strong{font-size:29px}.plan-progress-box span{font-size:9px}.week-steps{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.habit-button{min-height:90px}.plan-bottom{align-items:start;flex-direction:column}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}
@media print{.site-header,.hero,.opening,.personalization,.topic-tabs,.reader-footer,.short-plan,.trust-tiles,.sources-details,.site-footer,.toast{display:none!important}body{background:white}.container{width:100%}.experience-top{display:block}.reader{border:none;box-shadow:none}.reader-rail{background:white}.reader-main{display:block}.print-only{display:block}.reader-body{padding:0}}

.week-nav{display:flex;flex-wrap:wrap;gap:8px;margin-top:23px}.week-nav .choice-chip{font-size:12px;background:#fff}.week-nav .choice-chip.selected{background:#1c6055;color:#fff}.week-steps{margin-top:18px}.reader button:focus-visible{outline:3px solid #c39a5c;outline-offset:3px}

.quick-access{display:flex;gap:9px;align-items:center;flex-wrap:wrap;margin-top:23px}.quick-access span{font-size:12px;color:#64776d;font-weight:700;margin-left:5px}.quick-access a{border:1px solid #cfded4;background:#fff;color:#22584e;border-radius:30px;padding:8px 13px;font-size:12px;font-weight:700}.quick-access a:hover{background:#e8f2ec}.quick-access a:focus-visible{outline:3px solid #c39a5c}

/* ===== بُكرة 1.0 (2026-10-23): paths with tools, program section, paid plan ===== */
.brand-separator{display:inline-block}.site-header .bokra-mark{color:var(--ink)}.site-header .bokra-mark:hover{color:var(--jade)}.main-navigation a{white-space:nowrap}
.hero-lower p{max-width:420px;line-height:1.7}
.path-card .path-arrow{transition:transform .2s}.path-card.active .path-arrow{transform:rotate(180deg)}
.path-panel{margin-top:22px;scroll-margin-top:96px}.path-panel:focus{outline:none}
.reader-footer .text-button{font-size:13px}
.example-box{margin-top:22px;border-right:3px solid #c39e68;background:#fbf8f1;padding:12px 16px;border-radius:0 12px 12px 0}.example-box span{display:block;font-size:11px;font-weight:700;color:#9d835a;letter-spacing:.06em;margin-bottom:4px}.example-box p{margin:0;font-size:14px;color:#4d5f5a;line-height:1.9}
.noclaim{color:#7b5b31}
.reader a.ref,.tool-body a.ref,.plan-main a.ref{color:#1a7162;font-weight:700;text-decoration:underline;font-size:12px}
.tool-area{border-top:1px solid #e8eae3;padding:18px 28px 6px;background:#fbfcfa}
.tool{border:1px solid #dfe6e0;border-radius:14px;background:#fff;margin:12px 0}.tool>summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:12px;padding:15px 18px;font:500 17px var(--head);color:#1f4a44}.tool>summary::-webkit-details-marker{display:none}.tool>summary i{font-style:normal;color:#5a8a7d}.tool[open]>summary i{transform:rotate(45deg)}.tool[open]>summary{border-bottom:1px solid #e9eee8}
.tool-body{padding:16px 18px 20px}.tool-intro{color:#5c6f6b;font-size:14px;line-height:1.9;margin:0 0 12px}.hint{font-size:12px;color:#6f8378;background:#eef3ef;border-radius:9px;padding:8px 12px;margin:0 0 12px}.hint a{color:#1a7162;text-decoration:underline;font-weight:700}
.inline-form .form-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px;margin-bottom:12px}.form-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:10px}.form-row label,.inline-form label{display:block;font-size:12px;font-weight:700;margin-bottom:4px}.form-row label small,.profile-form label small,.profile-form legend small{font-weight:400;color:#8f9a9a}.inline-form input,.inline-form select,.profile-form input[type=time],.need-select,.checkin select{width:100%;height:44px;border:1px solid #d9e0dc;border-radius:9px;background:#f7f9f6;padding:0 10px;color:#25453d}
.form-actions{display:flex;gap:14px;align-items:center;flex-wrap:wrap;margin-top:8px}.btn-form{width:auto;min-width:220px}
.result-box{margin-top:14px;background:#f2f7f3;border:1px solid #d9e8de;border-radius:12px;padding:14px 16px;font-size:14px;color:#2f514a;line-height:1.9}.result-box strong{display:block;font-size:15px;color:#1f4a44}
.stat-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:10px;margin:4px 0 12px}.stat-row>div{background:#fff;border:1px solid #e1e9e2;border-radius:10px;padding:10px;text-align:center}.stat-row b{display:block;font:600 24px var(--head);color:#214b42}.stat-row span{font-size:11px;color:#728680}
.tip-list,.action-list{margin:8px 0 0;padding-right:20px}.tip-list li,.action-list li{margin:6px 0;line-height:1.85}
.yesno{display:grid;gap:8px}.yesno label{display:flex;gap:10px;align-items:start;background:#fff;border:1px solid #e3e9e3;border-radius:10px;padding:10px 12px;font-size:13px;cursor:pointer}.yesno input{margin-top:5px;accent-color:#176f60}.yesno label:has(input:checked){border-color:#81a69b;background:#eef7f2}
.fact-grid.compact .fact{border-top:0;padding-top:4px}.fact-grid.compact .fact em{display:block;font-style:normal;color:#7b5b31;font-size:12px;margin-top:3px}
.exercise-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:10px}.exercise-item{background:#fff;border:1px solid #e3e9e3;border-radius:12px;padding:12px 14px}.exercise-item b{display:block;font-size:14px}.exercise-item span{font-size:11px;color:#8a9a94}.exercise-item p{font-size:12px;color:#5c716d;margin:6px 0 0;line-height:1.75}
.link-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:10px;margin-bottom:12px}.link-card{display:flex;justify-content:space-between;align-items:center;background:#fff;border:1px solid #cfded4;border-radius:12px;padding:12px 14px;color:#22584e;font-weight:700;font-size:13px}.link-card:hover{background:#e8f2ec}.inline-link{color:#1a7162;font-weight:700;text-decoration:underline}
.tier-core{color:#2a6b5c}.tier-discuss{color:#8a6a2d}.tier-no{color:#8a4a44}.labs-table.core th[scope=row]{border-right:4px solid #2a6b5c}.labs-table.discuss th[scope=row]{border-right:4px solid #c39e68}.labs-table.no th[scope=row]{border-right:4px solid #c98a84}.labs-table th:first-child{min-width:140px}.labs-table{min-width:720px}
.status-line{font-size:14px;color:#355c50}.product-item.status-bad{border-color:#e7c9c4;background:#fffaf9}.product-item.status-warn{border-color:#efdfc1}.product-item.status-ok{border-color:#b9d7c6}.product-item.status-neutral{opacity:.92}.picks-headline{margin:14px 0 6px}
.grade{font-size:10px;border-radius:12px;padding:2px 8px;background:#e9f3ec;color:#386953;margin-left:4px;white-space:nowrap}.grade-rct{background:#fff1dc;color:#805d24}.grade-review{background:#e9eef7;color:#5a6f95}.grade-programme{background:#f3eede;color:#7b5b31}.grade-consensus{background:#efe9f3;color:#5f587b}.sources-details small{color:#8a9a94;font-size:11px}
.program-section{padding:0 0 80px}.program-inner{display:grid;grid-template-columns:1.2fr .8fr;gap:30px;background:#fff;border:1px solid #e3e7df;border-radius:24px;box-shadow:0 15px 40px #2d3d3109;padding:40px 44px}.program-copy h2{font:500 clamp(26px,3vw,38px)/1.5 var(--head);letter-spacing:-.045em;margin:6px 0 12px}.program-copy p{color:#55676a;font-size:15px;line-height:2}.program-list{padding-right:20px;color:#3c5651;font-size:14px;line-height:2}.program-note{font-size:13px!important;color:#7b5b31!important;background:#fdf6e9;border:1px solid #efdfc1;border-radius:11px;padding:12px 14px}
.program-buy{background:#183c43;color:#fff;border-radius:18px;padding:30px 26px;display:flex;flex-direction:column;gap:10px;align-items:stretch;text-align:center}.program-price{font:600 54px/1 var(--head);color:#e7d4af}.program-price small{font:400 18px var(--font);color:#b7d7ca}.program-price-note{font-size:12px;color:#b7d7ca}.program-cta{margin-top:10px;background:#c39e68;color:#1b2927;border-radius:11px;padding:14px;font-weight:700;display:block}.program-cta[aria-disabled=true]{background:#5f7b78;color:#dfe9e5;cursor:not-allowed}.program-open{font-size:13px;color:#d9e8e2;text-decoration:underline}.program-tiny{font-size:11px;color:#9fbcb3;line-height:1.7;margin:8px 0 0}
.owner-flag{font-size:12px;background:#fdf6e9;color:#7b5b31;border:1px solid #efdfc1;border-radius:9px;padding:6px 12px;display:inline-block;margin-bottom:12px}
/* paid plan page */
.plan-main{padding:36px 0 70px;min-height:60vh}.plan-access{background:#fff;border:1px solid #e3e7df;border-radius:20px;padding:36px}.plan-access h1,.plan-setup h1,.plan-head h1{font:500 clamp(26px,3.4vw,40px)/1.45 var(--head);letter-spacing:-.05em;margin:6px 0 10px}.plan-access .actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:16px}.plan-access .btn-light{background:var(--navy);color:#fff}.plan-access .btn-glass,.btn-glass.dark{border-color:#89a39f;color:#1f4a44}
.plan-setup{background:#fff;border:1px solid #e3e7df;border-radius:20px;padding:32px}.chips.big label span{font-size:14px;padding:11px 16px}.chips.big{margin:12px 0 6px}
.plan-head{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:16px}.plan-head h1 small{font:400 16px var(--font);color:#728680}
.day-bar{display:grid;grid-template-columns:repeat(14,minmax(0,1fr));gap:6px;margin:10px 0 18px}.day-dot{appearance:none;border:1px solid #d5ddd8;background:#fff;border-radius:9px;min-height:36px;font-size:12px;font-weight:700;color:#5c716d;padding:0}.day-dot.part{background:#e8f2ec;border-color:#9fc3b0}.day-dot.full{background:#1c6055;color:#fff;border-color:#1c6055}.day-dot.skipped{background:#f3f1ea;color:#9a978c}.day-dot.current{outline:3px solid #c39a5c;outline-offset:1px}
.task-list{display:grid;gap:10px}.task{display:flex;gap:12px;align-items:start;background:#fff;border:1px solid #e1e9e2;border-radius:14px;padding:14px 16px;cursor:pointer}.task.anchor{border-right:4px solid #c39e68}.task.done{background:#e6f1e8;border-color:#84b096}.task input{margin-top:6px;width:20px;height:20px;accent-color:#1c6055;flex-shrink:0}.task-body b{display:block;font-size:15px}.task-body small{display:block;color:#5c716d;font-size:13px;line-height:1.8;margin-top:3px}.task-body em{display:block;font-style:normal;color:#7b5b31;font-size:12px;margin-top:4px}.task-body i{display:block;font-style:normal;color:#8a9a94;font-size:11px;margin-top:5px}.task.done .task-body b{text-decoration:line-through;color:#4b6b63}
.plan-actions{display:flex;gap:16px;align-items:center;flex-wrap:wrap;margin:18px 0 6px}.text-button.danger{color:#9a4a44}
.checkin,.summary{margin-top:18px;background:#fff;border:1px solid #e1e9e2;border-radius:16px;padding:20px}.checkin h2,.summary h2{font:500 22px var(--head);margin:4px 0 10px}.summary p{font-size:14px;line-height:1.9;color:#3c5651}
.plan-main .sources-details{margin-top:18px;border:0;padding:0}.plan-main .sources-details ol{padding-right:22px;font-size:12px}
.notice{text-align:center;padding:20px;color:#4b5e62}
@media(max-width:800px){.tool-area{padding:14px 14px 4px}.tool>summary{font-size:15px;padding:13px 14px}.tool-body{padding:12px 13px 16px}.program-inner{grid-template-columns:1fr;padding:26px 20px;gap:20px}.plan-head{flex-direction:column;align-items:start}.day-bar{grid-template-columns:repeat(7,minmax(0,1fr))}.site-header .bokra-mark{font-size:19px}.header-cta{display:inline-flex}.hero-lower p{display:block;font-size:10px;max-width:none;margin:6px 0 0;flex-basis:100%}}
@media(max-width:500px){.btn-form{width:100%}.stat-row{grid-template-columns:repeat(3,1fr)}.labs-table{min-width:600px}.program-price{font-size:44px}}
@media print{.tool[data-tool-id="screening"]{display:block}.tool-area{padding:0}.labs-table{min-width:0;font-size:11px}.program-section,.personalization,.quick-access,.path-grid,.heading-row,.reader-main,.tool:not([data-tool-id="screening"]),.plan-actions,.day-bar{display:none!important}.tool>summary{font-size:16px}}

/* Explicit unanswered/yes/no controls remain usable on narrow screens. */
.answer-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(130px,180px);gap:12px;align-items:center;padding:10px 0}
.answer-row label{display:block}
.answer-row select{width:100%;min-height:44px}
.choice-chip:disabled{opacity:.55;cursor:not-allowed}
.profile-form [hidden]{display:none!important}
.task input:disabled{cursor:default}
@media(max-width:520px){.answer-row{grid-template-columns:1fr}.answer-row select{max-width:100%}}