@font-face{font-family:SadaArabic;src:url('/assets/fonts/ibm-plex-sans-arabic-arabic-400-normal.woff2') format('woff2');font-weight:400;font-display:swap}@font-face{font-family:SadaArabic;src:url('/assets/fonts/ibm-plex-sans-arabic-arabic-600-normal.woff2') format('woff2');font-weight:600 800;font-display:swap}
:root{--b-ink:#183c33;--b-paper:#fcfbf7;--b-muted:#53675e;--b-line:#d7dfd8;--b-accent:#e9dfc6}*{box-sizing:border-box}body.bariatric{margin:0;background:var(--b-paper);color:var(--b-ink);font:1.0625rem/1.8 SadaArabic,Tahoma,sans-serif}button,input,select,textarea{font:inherit}a{color:inherit;text-underline-offset:4px}button,a.b-button{cursor:pointer}button:disabled{cursor:wait;opacity:.6}button,input,select,summary,a.b-button{min-height:48px}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #8f630f;outline-offset:4px}input[type=checkbox]{width:23px;height:23px;min-height:23px;flex-shrink:0;accent-color:var(--b-ink)}[hidden]{display:none!important}.b-shell{max-width:1100px;margin:auto;padding:0 24px}.b-header{border-bottom:1px solid var(--b-line);background:#fff}.b-header .b-shell{display:flex;justify-content:space-between;align-items:center;gap:15px;min-height:84px}.b-brand{font-size:1.6rem;font-weight:700;text-decoration:none}.b-header small{display:block;font-size:.8rem;color:var(--b-muted)}.b-header nav{display:flex;gap:20px;align-items:center}.b-review{background:#eee6d4;color:#4f432c;font-size:.88rem;padding:8px 16px;text-align:center}.b-main{min-height:70vh;padding-top:30px;padding-bottom:60px}h1{font-size:clamp(2.1rem,4vw,3.4rem);line-height:1.3;margin:14px 0 20px;letter-spacing:-.03em}h2{font-size:clamp(1.65rem,3vw,2.2rem);line-height:1.4;margin:10px 0 16px}h3{font-size:1.2rem;line-height:1.5}p{margin:10px 0 18px}.b-overline{font-size:.86rem;letter-spacing:.02em;color:var(--b-muted);font-weight:600}.b-hero{display:grid;grid-template-columns:1.35fr 1fr;gap:32px;align-items:center;padding:28px 0}.b-hero p{max-width:620px}.b-hero-art{padding:28px;border:1px solid var(--b-line);border-radius:28px;background:#edf1eb}.b-hero-art .b-art{max-width:210px;display:block;margin:auto}.b-chips{display:flex;flex-wrap:wrap;gap:8px}.b-chip{background:#e8eee6;border-radius:50px;padding:5px 13px;font-size:.86rem}.b-stage{background:var(--b-ink);color:#fff;border-radius:22px;padding:22px 26px;margin:24px 0}.b-stage small{color:#d7e4dc}.b-stage strong{font-size:1.3rem;display:block}.b-stage p{margin:8px 0}.b-stage button{color:#183c33;background:#f6f4ed}.b-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.b-card{display:block;text-align:right;border:1px solid var(--b-line);border-radius:22px;background:#fff;padding:23px;color:inherit;text-decoration:none;min-width:0}.b-card strong{display:block;font-size:1.32rem}.b-card span{display:block;color:var(--b-muted);margin-top:7px}.b-card-number{font-size:.8rem!important;letter-spacing:2px}.b-card:hover{border-color:#698174;background:#f6f8f2}.b-button,button.b-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:11px 20px;border-radius:13px;background:var(--b-ink);color:#fff;border:1px solid var(--b-ink);text-decoration:none;font-weight:600}.b-secondary,button.b-secondary{background:#fff;color:var(--b-ink);border:1px solid var(--b-line)}.b-actions{display:flex;flex-wrap:wrap;gap:10px;margin:20px 0}.b-muted{font-size:.95rem;color:var(--b-muted)}.b-notice{padding:16px 20px;background:#f0eadc;border-inline-start:4px solid #977531;border-radius:5px 15px 15px 5px;margin:18px 0}.b-danger{background:#fcf0ec;border:1px solid #b1664c;padding:20px;border-radius:18px;color:#692f24}.b-danger .b-button{background:#692f24;border-color:#692f24}.b-safety-link{display:flex;gap:12px;align-items:center;justify-content:space-between;border:1px solid #c38e79;border-radius:16px;background:#fbf4ef;padding:14px 20px;width:100%;color:#692f24;margin-top:26px;text-align:right}.b-section{margin:28px 0}.b-panel{border:1px solid var(--b-line);border-radius:22px;padding:24px;background:#fff;margin:20px 0}.b-nav{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:24px}.b-nav button{border:1px solid var(--b-line);border-radius:12px;padding:9px 15px;background:#fff;color:inherit}.b-list{padding-inline-start:24px}.b-list li{margin:14px 0}.b-form{max-width:730px}.b-form label{display:block;font-weight:600;margin:18px 0 6px}.b-form input:not([type=checkbox]),.b-form select,.b-form textarea{width:100%;border:1px solid #a2b1a5;border-radius:10px;padding:12px;background:#fff;color:inherit}.b-form .b-check{display:flex;align-items:flex-start;gap:12px;padding:12px;border:1px solid var(--b-line);border-radius:12px;font-weight:400}.b-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}details{border:1px solid var(--b-line);border-radius:15px;padding:4px 16px;margin:12px 0;background:#fff}summary{padding:12px 0;cursor:pointer;font-weight:600}details>div{padding:8px 0 16px}.b-sources{font-size:.88rem;color:var(--b-muted)}.b-sources li{margin:10px 0}.b-recipe-header{display:grid;grid-template-columns:180px 1fr;gap:24px;align-items:center}.b-texture{width:100%;max-width:220px}.b-metrics{display:flex;gap:12px;flex-wrap:wrap}.b-metrics span{border-radius:12px;padding:10px 16px;background:#f1f3ed}.b-metrics b{font-size:1.5rem;margin-inline-end:8px}.b-step{display:grid;grid-template-columns:54px 1fr;gap:14px;align-items:start;margin:18px 0}.b-step>span{background:#ecf1eb;border-radius:50%;width:44px;height:44px;display:grid;place-items:center;font-weight:600}.b-art{width:100%;max-width:260px}.b-skill{display:grid;grid-template-columns:200px 1fr;gap:26px;align-items:start}.b-table{width:100%;border-collapse:collapse}.b-table th,.b-table td{padding:12px;text-align:right;border-bottom:1px solid var(--b-line);vertical-align:top}.b-foot{border-top:1px solid var(--b-line);padding:24px;text-align:center;color:var(--b-muted);font-size:.9rem}.b-status{position:relative;min-height:32px;color:#5d481f;font-weight:600}.b-empty{padding:24px;border:1px dashed #9caca0;border-radius:16px}.b-price{font-size:2rem;font-weight:700}.b-skip{position:absolute;top:-100px}.b-skip:focus{top:10px;background:#fff;z-index:10}.b-print{display:none}pre,code{white-space:pre-wrap;overflow-wrap:anywhere}p,li,td{overflow-wrap:anywhere}.b-week{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.b-recipe-mini{padding:18px;border:1px solid var(--b-line);border-radius:14px}.b-inline-label{display:flex;align-items:center;gap:10px}.b-privacy-actions{border-top:1px solid var(--b-line);padding-top:20px}
@media(max-width:680px){.b-shell{padding-inline:18px}.b-header .b-shell{min-height:70px}.b-header nav{gap:13px;font-size:.86rem}.b-header small{font-size:.72rem}.b-hero{display:block;padding:18px 0}.b-hero-art{display:none}.b-main{padding-top:20px}.b-grid{gap:12px}.b-card{padding:19px 16px}.b-card strong{font-size:1.18rem}.b-card span{font-size:.95rem}.b-stage{padding:20px}.b-panel{padding:18px}.b-recipe-header{grid-template-columns:85px 1fr;gap:15px}.b-recipe-header h2{font-size:1.55rem}.b-row{grid-template-columns:1fr;gap:0}.b-skill{grid-template-columns:1fr;gap:8px}.b-skill .b-art{max-width:150px;margin:auto}.b-actions>.b-button{flex:1 1 160px}.b-week{grid-template-columns:1fr}.b-table{font-size:.95rem}.b-table th,.b-table td{padding:8px}.b-form input{min-width:0}}
@media(max-width:380px){.b-grid{grid-template-columns:1fr}.b-header nav a:nth-child(2){display:none}.b-shell{padding-inline:14px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
@media print{body.b-printing>*{display:none!important}body.b-printing>.b-print{display:block!important;color:#000;background:#fff;font:12px/1.6 SadaArabic,Tahoma,sans-serif;direction:rtl}.b-print h1{font-size:24px}.b-print h2{font-size:18px}.b-print h3{font-size:15px}.b-print table{width:100%;border-collapse:collapse}.b-print td,.b-print th{padding:5px;border-bottom:1px solid #aaa;text-align:right}.b-print p{margin:7px 0}.b-print small{font-size:10px}.b-print section{break-inside:avoid}@page{size:A4;margin:15mm}}